Free Cognitive Behavioural Therapy (CBT) Program

Adults living in Northern Ontario can now access free CBT through the Ontario Structured Psychotherapy (OSP) program. CBT is a focused, time-limited therapy that helps clients by teaching them practical skills and strategies to manage their mental health and improve their quality of life. Each client will work one-on-one with an OSP therapist for approximately 12 video conference sessions. See the fact sheet to learn more about the program and how to access it.